Rock House Instructor and Favored Nations Artist Rob Balducci just posted a new Lick of The Week titled "Playing With Yourself (Part 2)".
On Rob's You Tube site he states, " I like this exercise and it is a cool way of coming up with ideas and melodies and riffs. I suggest you try this and make sure to tape yourself so you can listen back. I come up with chords that I like and a key or mode and I just start improving etc... This is basically a C major progression C, G, F and I am messing around inside the C major scale."
Be sure and check out Rob at www.robbalducci.com